5: How to deal with extreme PMS & PMDD

September 19, 2018

Today, we’re exploring a topic that affects up to 8% of women.

It comes around every month or so, and can cause a rollercoaster of emotional and physical ups and downs. It's PMS times a billion! Yep, we're talking about premenstrual dysphoric disorder – or PMDD.

It's rough. It's tough. I get it – because I get it every month. So tune in for some tips and tools to help you prepare for your monthly battle – and ride the wild wave.

FREE E-COURSE:
https://www.subscribepage.com/worrywarriorcourse  

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

SHOW NOTES:
http://worrywarrior.net/2018/09/pmdd/ 

 

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4: Sleeping with anxiety

September 12, 2018

Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind.

FREE E-COURSE:
https://www.subscribepage.com/worrywarriorcourse  

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

SHOW NOTES:
http://worrywarrior.net/2018/09/sleep/

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3: Helpful vs harmful worries

September 6, 2018

Truth bomb: you can't stop worrying. BUT you can sort helpful worries from harmful ones. 

Grab your journal, cos today we're pulling apart your anxieties. So you can tune in to your worries, and let them guide you towards a life you truly love.

FREE E-COURSE:
https://www.subscribepage.com/worrywarriorcourse  

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

MIND YOU SHOWNOTES: 
http://worrywarrior.net/2018/09/helpful-harmful/

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2: Smash your self-limiting beliefs

August 13, 2018

This episode is all about your self-limiting beliefs.

This topic is a HUGE part of everyone’s anxiety journey, because so often your anxiety tells you things about yourself and the world that may not necessarily be true.

So I want to dig deep into your beliefs, see how they may be holding you back, and walk though the steps you can take today to adopt a healthier and more helpful view of yourself, your life, and your incredible potential.

Grab your notebook or journal! Because by the end of this ep, you're going to have SMASHED a whole bunch of beliefs that have been holding you back. 

Let's dive in!

 

FREE E-COURSE:
https://www.subscribepage.com/worrywarriorcourse  

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

MIND YOU SHOWNOTES: 
http://worrywarrior.net/2018/08/beliefs/ 

 

 

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1: Make anxiety your superpower!

August 8, 2018

In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower!

I’m your host Katherine Tate, and I run the Worry Warrior online community to help YOU make friends with your mind.

Whether you’ve had anxiety for a little while or all your life, you are in the right place. My mission is to help you master your mind and learn to love it as a wild and wonderful part of what makes you, YOU! But remember, awesome resources like this podcast can’t replace therapy – so reach out to someone if you need support.

In this episode, I'm going to ask you to answer 3 questions:

  • How do I feel about my anxiety – and why?
  • What do I like about my anxiety?
  • When is my anxiety helpful?

So grab your journal, and let's go!

FREE E-COURSE:
https://www.subscribepage.com/worrywarriorcourse  

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

MIND YOU SHOWNOTES: 
http://worrywarrior.net/2018/08/superpower/ 

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