9: My morning routine for calm

October 17, 2018

In this ep, I share my morning routine for calm.

Starting your day with self-care practices can profoundly impact your health, happiness, and wellness. It builds your mental strength and resilience, helps you get into the right headspace so you’re prepared for whatever comes your way during the day.

And those magic morning hours – before the world stirs – has this incredible way of stretching time. By waking up a little earlier, you gift yourself an extra hour or two every day to do what matters most to you. And to start your day with a clearer, calmer mind. Ahh, bliss.

EPISODE FREEBIE:
https://worrywarrior.net/rituals

SHOWNOTES:
https://worrywarrior.net/morning

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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BONUS: My anxiety journey – for World Mental Health Day

October 10, 2018

Today is World Mental Health Day. It’s all about ending the social stigma and starting a conversation.

So in today’s episode, I’m getting personal.

This was a really tough episode to record, but I wanted to share my mental health journey through depression and anxiety and how I cope (and sometimes don’t cope) today. This one’s rough and raw and I’m sharing some pretty personal stuff. So thank you for tuning in and joining me in this conversation.

If you struggle with a muddled mind, please know you are NOT alone. There are hundreds of millions of warriors all over the world who hear you, feel you and stand beside you. Including me.

This is my story.

SORRY IF YOUR DOWNLOAD DIDN'T WORK! THE FULL EPISODE IS NOW AVAILABLE.

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

EPISODE SHOWNOTES:
https://worrywarrior.net/journey/ 

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

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8: Quick tips to zap panic attacks

October 7, 2018

I know how scary panic attacks can seem – especially when you’re experiencing one for the first time.

On this podcast episode, I'm showing you how to get back control during a panic attack.

By the end of this episode you'll know:

  • What to do the moment you start to panic
  • 3 quick steps to get into a calm state
  • 3 easy breathing exercises to turn panic into peace

 
EPISODE FREEBIE:
4 ways to zap panic attacks 

SHOWNOTES:
https://worrywarrior.net/panic-attacks

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7: Time to end the stigma with Adrian Garcia

October 5, 2018

Adrian Garcia is a switched-on mental health campaigner, who works tirelessly to end the mental health stigma. He is a speaker and runs workshops to educate people on mental health diagnoses and suicide prevention. He’s also Commander-in-Chief of the Black Dog campaign with Mental Health Charity SANE in the UK, working with schools, universities, corporates and public events.

I wanted to have Adrian on the pod, because he has so much incredible insight and wisdom into anxiety – especially in how it affects men and young people. And he’s a key player in the discussion around how we talk about mental health.

Check out these highlights:

  • Is there still a mental health stigma? [6:08]
  • Mental health myths & misconceptions [7.18]
  • Choosing our language when talking about anxiety [9.06]
  • Mental illness in the classroom [10:17]
  • What needs to change in our schools [11.49]
  • Social media and anxiety [13.48]
  • Men’s mental health [20.19]
  • Adrian’s mental health journey [26.01]
  • Should you do Cognitive Analytical Therapy? [28.57]
  • Why we need to start a conversation [30.22]
  • Adrian’s other go-to techniques [32:44]

SHOWNOTES:
http://worrywarrior.net/2018/10/adrian/

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

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6: From fearful to fabulous with Kirsten Johnson

October 1, 2018

Life coach. Speaker. All-round superwoman, who conquered a fear of driving and panic attacks to embark on a solo 20,000km road trip across the US. Now back in Bali, Kirsten Johnson hopped on the pod to share her story, struggles, revelations, and tips to turn your fears into fabulousness!

I wanted Kirsten to come on to help those of us who are still stuck with self-limiting beliefs and narrow definitions of disorder. She calls you to shake up your attachment to anxiety, and shows that even if your past is marred by hurt, trauma, abuse, addiction, anxiety or anything else – you can rewrite your story. Right here, right now.

Check out these highlights:

  • How to walk through fear [15:37]
  • How to get out of your head and get grounded [17:27]
  • Meditation for the highly anxious mind [18:57]
  • The mantra to do everything that scares you [23:01]
  • Kirsten’s top tools to overcome anxiety [24:45]
  • How to get to the life you want to live [30:01]
  • Notice ‘the buzz’: how to FEEL, not FEAR [34:55]
  • How to get up when you fall down [41:52]

SHOWNOTES:
http://worrywarrior.net/2018/10/kirsten/

MIND YOU INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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5: How to deal with extreme PMS & PMDD

September 19, 2018

Today, we’re exploring a topic that affects up to 8% of women.

It comes around every month or so, and can cause a rollercoaster of emotional and physical ups and downs. It's PMS times a billion! Yep, we're talking about premenstrual dysphoric disorder – or PMDD.

It's rough. It's tough. I get it – because I get it every month. So tune in for some tips and tools to help you prepare for your monthly battle – and ride the wild wave.

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

SHOW NOTES:
http://worrywarrior.net/2018/09/pmdd/ 

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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4: Sleeping with anxiety

September 12, 2018

Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind.

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

SHOW NOTES:
http://worrywarrior.net/2018/09/sleep/

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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3: Helpful vs harmful worries

September 6, 2018

Truth bomb: you can't stop worrying. BUT you can sort helpful worries from harmful ones. 

Grab your journal, cos today we're pulling apart your anxieties. So you can tune in to your worries, and let them guide you towards a life you truly love.

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

MIND YOU SHOWNOTES: 
http://worrywarrior.net/2018/09/helpful-harmful/

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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2: Smash your self-limiting beliefs

August 13, 2018

This episode is all about your self-limiting beliefs.

This topic is a HUGE part of everyone’s anxiety journey, because so often your anxiety tells you things about yourself and the world that may not necessarily be true.

So I want to dig deep into your beliefs, see how they may be holding you back, and walk though the steps you can take today to adopt a healthier and more helpful view of yourself, your life, and your incredible potential.

Grab your notebook or journal! Because by the end of this ep, you're going to have SMASHED a whole bunch of beliefs that have been holding you back. 

Let's dive in!

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

MIND YOU SHOWNOTES: 
http://worrywarrior.net/2018/08/beliefs/ 

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

 

 

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1: Make anxiety your superpower!

August 8, 2018

In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower! 

You'll explore 3 things in this ep:

  • How do I feel about my anxiety – and why?
  • What do I like about my anxiety?
  • When is my anxiety helpful?

So grab your journal, and let's go!

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/

SHOWNOTES: 
http://worrywarrior.net/superpower/ 

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

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