Mind You – the Mental Wellness Podcast
Financial freedom + your money mindset

Financial freedom + your money mindset

June 17, 2019

Many of us believe money is difficult. Like a bad relationship, it’s hard to get and harder to keep. We’re afraid to make money – and terrified of losing it when we do. And because it’s taboo to talk about it, we all walk around in a cloud of confusion.

It’s time to take our power back. To delve deeper into our money beliefs – and swap them out with ones that serve us better. To really see our spending habits, set our savings goals, and invest our hard-earned cash…so we can be financially free in the future. So we don’t have to depend on anyone else for our security. And so we can choose what, when and how we work – and retire early if we want to.

So how can you do it? That's what we're exploring in today's episode.

SHOWNOTES:
www.katherinerose.com.au/financialfreedom

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

Mindset quickie: stop ’shoulding’ yourself

Mindset quickie: stop ’shoulding’ yourself

June 10, 2019

Welcome to a new mindset quickie! In these mini episodes, I share one quick tip to help you make friends with your mind – so you can feel calmer and more confident in just a mere moment.

Changing our thoughts and beliefs, and as a result our lives, does take some consistent work and belief. But there are also some little shifts you can make right now to make your self-love journey a little smoother.

For today’s mindset quickie, I’m sharing the one little word that could be holding you back from truly thriving.

This one little word keeps us disempowered.

This one little word can make us feel we're not in control of our own life.

This one little word places enormous pressure on us when making decisions.

I offer 5 free coaching calls a week – when we look at where you're at and where you'd like to be – and I notice this word popping up a LOT.

SHOWNOTES:
www.katherinerose.com.au/should

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

 

 

 

The mindset shift that changes everything

The mindset shift that changes everything

June 3, 2019

Welcome to season 2 of the podcast! If you’ve been with me since the very beginning, thank you. I’m deeply grateful you’ve stuck around – especially as the podcast has morphed a lot since the early days.

Today, I'm sharing loads of life updates – and a simple mindset model you can use to transform your life.

SHOWNOTES:
https://www.katherinerose.com.au/shift

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos

How to stop running and find freedom

How to stop running and find freedom

May 27, 2019

Today, I'm joined by the beautiful Christy Renee. As an author, speaker, and mindset coach, Christy is a "growth addict" with southern roots and an affinity for courageous leaps of faith.

From failing health and constant anxiety to traveling 20 countries in 2016 and over 30 total, she's lived many chapters in her 31 years. Christy now travels the world full-time teaching high-achieving nomads how to silence their anxious minds, love who they see in the mirror, and attract powerful freedom.

In our conversation, Christy shares how she found mental clarity and peace – and how you can too.

 

SHOWNOTES:
https://www.katherinerose.com.au/christy

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Transform your world with breath

Transform your world with breath

May 13, 2019

Today, I'm joined by the magnetic Victoria Bauman – leadership coach and breathwork facilitator on a mission to redefine leadership and awakening for this new era.

In our conversation, Victoria shows how our breath is the doorway into ourselves. To heal from the past and thrive in life.

SHOWNOTES:
https://www.katherinerose.com.au/victoria

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

From a dark past to finding your light in life

From a dark past to finding your light in life

May 3, 2019

Today, I'm joined by the wonderful Carolina Vee. Carolina is a loud and proud Canadian from the glorious prairies of Manitoba. She was made to believe she was a mistake and wasn't wanted in this world. After battling child abuse, sexual assault, mental illness, and self-hate, she now finds herself using her traumas, stories, and experiences to help others feel less alone in theirs and find the light in life. 

SHOWNOTES:
https://www.katherinerose.com.au/carolina

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Find your divine mission + ease anxiety

Find your divine mission + ease anxiety

March 28, 2019

In this truly transformative conversation, I'm joined by Molly Luffy – a wildly intuitive, results-oriented, fun, irreverent, practical, direct and deeply spiritual professional and life coach.

Her favourite work is connecting people with clarity about their Soul Purpose and Divine Mission so they can understand themselves well – and make a powerful impact in this world.

Molly’s work blends intellect, strategy and intuition for high impact solutions to even the most complex problems.

In our conversation, Molly shares intuitive insights into how to love yourself and your work, accept imperfection, ease anxiety, and throw away the to-do list to tap into your aligned divine mission...and find JOY!

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/molly

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Discover your core values

Discover your core values

March 22, 2019

What matters most to you? What are your core values? And how can they keep you on track – through tough times, tricky conversations, or difficult decisions?

That's what we're exploring together in today's episode. Plus: an exciting update I'm thrilled to share with you!

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/values

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Step into self-love and abundance

Step into self-love and abundance

March 7, 2019

In today's episode, I'm joined by hypnotherapist and counsellor Diana Morrison. She helps women "break free from the crap" that holds them back in life.

We dig deep into it all:

  • Why it's essential to release your emotional baggage to create your dream life [8.47]
  • How to tap into your intuition [9.38]
  • How to "sit with your shit" and shift anxiety [18.13]
  • How to access your subconscious and step into self-love [20.35]
  • How to have an abundance mindset [27.00]

 

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/diana

INSTAGRAM:
https://www.instagram.com/worry_warrior

How I journal for calm courage

How I journal for calm courage

February 28, 2019

In today's episode, I'm sharing my favourite go-to journaling techniques to feel calm, clear and courageous every single day.

Journaling is my top daily ritual for overcoming anxiety, fear and self-doubt – and getting set for phenomenal growth in my life, relationships and business. It truly is a gamechanger!

Tune in to discover:

  • How to start your own Junk Journal
  • My 3-step technique to release anxiety + get calm

 

ENROL IN JOURNAL TO CALM COURAGE:
https://worrywarrior.net/journalcourse/

SHOWNOTES:
https://worrywarrior.net/journaling

INSTAGRAM:
https://www.instagram.com/worry_warrior