Mind You – the Mental Wellness Podcast
Surviving + thriving as a sensitive soul

Surviving + thriving as a sensitive soul

August 1, 2019

Today I'm sharing snippets from my free ebook: Surviving and Thriving as a Sensitive Soul. You can get your free copy at katherinerose.com.au/freebies

Self-trust + coming home to yourself

Self-trust + coming home to yourself

July 15, 2019

Today, I'm joined by the magnificent Emilia Francesca – internationally certified life and mindset coach. She helps coaches and women in the wellness industry feel unstoppable, so they can create the life and biz they dream of.

In our conversation, Emilia opens up about how she learned how to put herself first – and now helps others do the same. We explored self-trust and people pleasing, allowing yourself to give and get support, meeting your own needs, and how to stay strong against self-doubt. SO much goodness!

SHOWNOTES:
www.katherinerose.com.au/emilia

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

Mindset quickie: My short + sweet meditation practice

Mindset quickie: My short + sweet meditation practice

July 8, 2019

For today’s mindset quickie, I’m sharing my short and sweet meditation practice that you can do anywhere, anytime, with no woo woo and best of all - you don’t even have to be in a quiet place.

SHOWNOTES:
www.katherinerose.com.au/mymeditation

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

 

Financial freedom + your money mindset

Financial freedom + your money mindset

June 17, 2019

Many of us believe money is difficult. Like a bad relationship, it’s hard to get and harder to keep. We’re afraid to make money – and terrified of losing it when we do. And because it’s taboo to talk about it, we all walk around in a cloud of confusion.

It’s time to take our power back. To delve deeper into our money beliefs – and swap them out with ones that serve us better. To really see our spending habits, set our savings goals, and invest our hard-earned cash…so we can be financially free in the future. So we don’t have to depend on anyone else for our security. And so we can choose what, when and how we work – and retire early if we want to.

So how can you do it? That's what we're exploring in today's episode.

SHOWNOTES:
www.katherinerose.com.au/financialfreedom

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

Mindset quickie: stop ’shoulding’ yourself

Mindset quickie: stop ’shoulding’ yourself

June 10, 2019

Welcome to a new mindset quickie! In these mini episodes, I share one quick tip to help you make friends with your mind – so you can feel calmer and more confident in just a mere moment.

Changing our thoughts and beliefs, and as a result our lives, does take some consistent work and belief. But there are also some little shifts you can make right now to make your self-love journey a little smoother.

For today’s mindset quickie, I’m sharing the one little word that could be holding you back from truly thriving.

This one little word keeps us disempowered.

This one little word can make us feel we're not in control of our own life.

This one little word places enormous pressure on us when making decisions.

I offer 5 free coaching calls a week – when we look at where you're at and where you'd like to be – and I notice this word popping up a LOT.

SHOWNOTES:
www.katherinerose.com.au/should

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos 

 

 

 

The mindset shift that changes everything

The mindset shift that changes everything

June 3, 2019

Welcome to season 2 of the podcast! If you’ve been with me since the very beginning, thank you. I’m deeply grateful you’ve stuck around – especially as the podcast has morphed a lot since the early days.

Today, I'm sharing loads of life updates – and a simple mindset model you can use to transform your life.

SHOWNOTES:
https://www.katherinerose.com.au/shift

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

ENJOY MY WEEKEND MINDSET MEMOS:
http://katherinerose.com.au/memos

How to stop running and find freedom

How to stop running and find freedom

May 27, 2019

Today, I'm joined by the beautiful Christy Renee. As an author, speaker, and mindset coach, Christy is a "growth addict" with southern roots and an affinity for courageous leaps of faith.

From failing health and constant anxiety to traveling 20 countries in 2016 and over 30 total, she's lived many chapters in her 31 years. Christy now travels the world full-time teaching high-achieving nomads how to silence their anxious minds, love who they see in the mirror, and attract powerful freedom.

In our conversation, Christy shares how she found mental clarity and peace – and how you can too.

 

SHOWNOTES:
https://www.katherinerose.com.au/christy

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Transform your world with breath

Transform your world with breath

May 13, 2019

Today, I'm joined by the magnetic Victoria Bauman – leadership coach and breathwork facilitator on a mission to redefine leadership and awakening for this new era.

In our conversation, Victoria shows how our breath is the doorway into ourselves. To heal from the past and thrive in life.

SHOWNOTES:
https://www.katherinerose.com.au/victoria

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

From a dark past to finding your light in life

From a dark past to finding your light in life

May 3, 2019

Today, I'm joined by the wonderful Carolina Vee. Carolina is a loud and proud Canadian from the glorious prairies of Manitoba. She was made to believe she was a mistake and wasn't wanted in this world. After battling child abuse, sexual assault, mental illness, and self-hate, she now finds herself using her traumas, stories, and experiences to help others feel less alone in theirs and find the light in life. 

SHOWNOTES:
https://www.katherinerose.com.au/carolina

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Find your divine mission + ease anxiety

Find your divine mission + ease anxiety

March 28, 2019

In this truly transformative conversation, I'm joined by Molly Luffy – a wildly intuitive, results-oriented, fun, irreverent, practical, direct and deeply spiritual professional and life coach.

Her favourite work is connecting people with clarity about their Soul Purpose and Divine Mission so they can understand themselves well – and make a powerful impact in this world.

Molly’s work blends intellect, strategy and intuition for high impact solutions to even the most complex problems.

In our conversation, Molly shares intuitive insights into how to love yourself and your work, accept imperfection, ease anxiety, and throw away the to-do list to tap into your aligned divine mission...and find JOY!

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/molly

INSTAGRAM:
https://www.instagram.com/katherinerosecoach