Discover your core values

March 22, 2019

What matters most to you? What are your core values? And how can they keep you on track – through tough times, tricky conversations, or difficult decisions?

That's what we're exploring together in today's episode. Plus: an exciting update I'm thrilled to share with you!

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/values

INSTAGRAM:
https://www.instagram.com/katherinerosecoach

Step into self-love and abundance

March 7, 2019

In today's episode, I'm joined by hypnotherapist and counsellor Diana Morrison. She helps women "break free from the crap" that holds them back in life.

We dig deep into it all:

  • Why it's essential to release your emotional baggage to create your dream life [8.47]
  • How to tap into your intuition [9.38]
  • How to "sit with your shit" and shift anxiety [18.13]
  • How to access your subconscious and step into self-love [20.35]
  • How to have an abundance mindset [27.00]

 

JOURNAL TO CALM COURAGE COURSE:
https://worrywarrior.net/journalcourse

SHOWNOTES:
https://worrywarrior.net/diana

INSTAGRAM:
https://www.instagram.com/worry_warrior

How I journal for calm courage

February 28, 2019

In today's episode, I'm sharing my favourite go-to journaling techniques to feel calm, clear and courageous every single day.

Journaling is my top daily ritual for overcoming anxiety, fear and self-doubt – and getting set for phenomenal growth in my life, relationships and business. It truly is a gamechanger!

Tune in to discover:

  • How to start your own Junk Journal
  • My 3-step technique to release anxiety + get calm

 

ENROL IN JOURNAL TO CALM COURAGE:
https://worrywarrior.net/journalcourse/

SHOWNOTES:
https://worrywarrior.net/journaling

INSTAGRAM:
https://www.instagram.com/worry_warrior

Overcoming anxiety in meetings and presentations

January 17, 2019

Do you dread meetings, client calls or presentations? Worry about saying something silly – or appearing anxious in front of others?

In today's ep, I'm sharing 4 steps you can take to overcome that fear, and feel calm, confident and in control. Hey, you might even have fun!

You can grab your free PDF here with all the steps and a handy checklist:

FREE GUIDE + CHECKLIST:
https://worrywarrior.net/meetings

SHOWNOTES:
https://worrywarrior.net/meetings-anxiety/

INSTAGRAM:
https://www.instagram.com/worry_warrior

Breathing for inner calm

January 11, 2019

In this incredible episode, I'm joined by Sonja Montague MacKay. After embarking on a journey to recover from chronic fatigue syndrome, she discovered that healing begins with breathing.

Now, she teaches breathing techniques for anxiety, sleep, stress and to balance the nervous system.  She also supports people to get more sleep and form new life rituals.  And as a yoga and meditation teacher, these practices are weaved throughout her work.

In our conversation, Sonja shares her personal journey healing from chronic fatigue – and leads us through 2 simple yet powerful breathwork techniques.

See the shownotes to download your free guided breathing audio exercises.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/breathing

INSTAGRAM:
https://www.instagram.com/worry_warrior

Becoming more spiritual

December 12, 2018

Have you ever wanted to be more spiritual? If you’re a practical, goals-oriented person like me, maybe you feel disconnected from that part of yourself. Or perhaps you’re curious to tune in to your intuition, and see what it has to say – to guide you, to help you feel more confident or in control of your mind and your life.

This year, I started a spiritual practice. In today's episode, I share how I began opening up to my spiritual side – and the daily rituals that allow me to continue evolving.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/spirituality

INSTAGRAM:
https://www.instagram.com/worry_warrior

How to handle Christmas anxiety

December 5, 2018

It’s the most wonderful time of the year. Umm…is it?! For some of us, the festive season is less merry and more “oh god, pour me a gin and stop this craziness!”

Maybe it’s the anxiety of battling busy shops – or finding the perfect gift for the people you love. Perhaps your family is feuding – or they’re all coming to stay and you’re not sure how you’ll cope. Your credit cards might be maxed out, or the New Year is uncertain – for your business, or work, or relationship or something else.

Yep. This time of year isn’t always magical.

So how can we go with the flow of the festivities? How do we rise above the drama swirling around us – to find peace and actually enjoy the holidays? How can we cultivate calm?

Today, I’m sharing 5 things that help me. And maybe they’ll help you.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/christmas

INSTAGRAM:
https://www.instagram.com/worry_warrior

How to have a break – not a breakdown

November 28, 2018

When was the last time you took a break? I don’t mean a quick coffee or lunch away from your desk. But a proper, tools down, phone off, vacation from your routine. Your responsibilities. Your everything?

Today, I’m extending a personal invitation to YOU to take time out. And 3 easy ways to do just that – no matter how busy your life is right now.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/break

INSTAGRAM:
https://www.instagram.com/worry_warrior

Living abundantly after loss and grief

November 14, 2018

Today, I'm joined by Blythe Landry. As a therapist and clinical social worker, she helps people all over the world heal from grief, loss, addiction, abuse, trauma and transitions. 

In our conversation, Blythe lifts the lid on how to move through these experiences – and how we can compassionately support and speak with others on that journey. We also explore the interplay between grief and anxiety.

There's so much warmth and wisdom in this episode, so I hope you enjoy it!

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/grief 

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/

Finding the courage to love

November 7, 2018

Today, we’re talking about stepping courageously into dating, love and relationships.

Whether you’re single or in a relationship, I want to spark a conversation about how to ease anxiety when finding and being with someone special.

This is something I struggled with a LOT when I was single. And being married comes with its own set of challenges. So I want to share my story with you, and offer up some ways I’m learning to find calm and stability in my relationship – even when my mind is tricky and turbulent.

EPISODE FREEBIE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/love

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/