In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower!
I’m your host Katherine Tate, and I run the Worry Warrior online community to help YOU make friends with your mind.
Whether you’ve had anxiety for a little while or all your life, you are in the right place. My mission is to help you master your mind and learn to love it as a wild and wonderful part of what makes you, YOU! But remember, awesome resources like this podcast can’t replace therapy – so reach out to someone if you need support.
In this episode, I'm going to ask you to answer 3 questions:
- How do I feel about my anxiety – and why?
- What do I like about my anxiety?
- When is my anxiety helpful?
So grab your journal, and let's go!
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