Mind You – the Mental Wellness Podcast

How to handle Christmas anxiety

December 5, 2018

It’s the most wonderful time of the year. Umm…is it?! For some of us, the festive season is less merry and more “oh god, pour me a gin and stop this craziness!”

Maybe it’s the anxiety of battling busy shops – or finding the perfect gift for the people you love. Perhaps your family is feuding – or they’re all coming to stay and you’re not sure how you’ll cope. Your credit cards might be maxed out, or the New Year is uncertain – for your business, or work, or relationship or something else.

Yep. This time of year isn’t always magical.

So how can we go with the flow of the festivities? How do we rise above the drama swirling around us – to find peace and actually enjoy the holidays? How can we cultivate calm?

Today, I’m sharing 5 things that help me. And maybe they’ll help you.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/christmas

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