4: Sleeping with anxiety

September 12, 2018

Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind.

EPISODE FREEBIE:
https://worrywarrior.lpages.co/rituals/ 

SHOW NOTES:
http://worrywarrior.net/2018/09/sleep/

INSTAGRAM:
https://www.instagram.com/mindyoupodcast/ 

 

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