Mind You – the Mental Wellness Podcast

Breathing for inner calm

January 11, 2019

In this incredible episode, I'm joined by Sonja Montague MacKay. After embarking on a journey to recover from chronic fatigue syndrome, she discovered that healing begins with breathing.

Now, she teaches breathing techniques for anxiety, sleep, stress and to balance the nervous system.  She also supports people to get more sleep and form new life rituals.  And as a yoga and meditation teacher, these practices are weaved throughout her work.

In our conversation, Sonja shares her personal journey healing from chronic fatigue – and leads us through 2 simple yet powerful breathwork techniques.

See the shownotes to download your free guided breathing audio exercises.

FREE CULTIVATE CALM COURSE:
http://courses.worrywarrior.net

SHOWNOTES:
https://worrywarrior.net/breathing

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https://www.instagram.com/worry_warrior