Mind You – the Mental Wellness Podcast

How I journal for calm courage

February 28, 2019

In today's episode, I'm sharing my favourite go-to journaling techniques to feel calm, clear and courageous every single day.

Journaling is my top daily ritual for overcoming anxiety, fear and self-doubt – and getting set for phenomenal growth in my life, relationships and business. It truly is a gamechanger!

Tune in to discover:

  • How to start your own Junk Journal
  • My 3-step technique to release anxiety + get calm

 

ENROL IN JOURNAL TO CALM COURAGE:
https://worrywarrior.net/journalcourse/

SHOWNOTES:
https://worrywarrior.net/journaling

INSTAGRAM:
https://www.instagram.com/worry_warrior